Panic Disorder Treatment
Panic Disorder Treatment
Panic disorder treatment options need to address not only the symptoms of this mental condition, but also the triggers of this ailment in order to generate noticeable improvements in the sufferer’s thinking and behavior patterns. Just like panic attacks, panic disorder is treatable, but the vast majority of patients find it hard to cope with the frightening and upsetting symptoms themselves. This is why professional help is always the most recommended form of treatment for panic disorder, whether it refers to cognitive behavioral therapy, medication or alternative remedies.
Most patients dealing with panic disorder experience significant symptoms reduction after few weeks of therapy, so the sooner the ailment is diagnosed and addressed by following the appropriate treatment of panic disorder, the less likely the patient will be to developing complications.
Exposure Therapy for Panic Disorder
One of the most commonly used panic disorder treatment methods is exposure therapy, during which the sufferer is gradually exposed to the anxiety-inducing objects or sensations in a perfectly safe and continuously controlled environment. This technique gives panic disorder victims the possibility of identifying the exact triggers of their ailment and of learning new methods for coping with their symptoms in healthier ways.
Several sessions are generally needed in order to make the unhealthy reactions go away, but the results obtained through this technique are impressive and in fact, important improvements are seen after each exposure therapy session. If your anxious thoughts and behaviors are induced by driving for example, the therapist will probably recommend undergoing exposure therapy outside the car during the first sessions, but as you progress, you’ll have to give him a ride and see that nothing disastrous happens while driving.
The more you work on understanding the unthreatening nature of the situations or objects that cause you fear, the sooner the progression will appear.
Alternative Methods Used in the Treatment of Panic Disorder
Panic disorder treatment doesn’t always involve cognitive-behavioral techniques or medicines. Alternative therapies such as relaxation activities are frequently used as well, as they help the sufferer concentrate on less harmful thoughts and activities once becoming more aware of his behavior patterns.
An example of treatment in this category is meditation, which is seen by many therapists as the key in reducing everyday stress and anxiety and coping with panic attacks. The physical reactions are normalized during meditation, the breathing rhythm and blood pressure are balanced, the body is properly oxygenated and it produces less stress hormones, therefore the immune functions are improved and mental clarity is enhanced.
Breathing techniques and physical activities that promote muscle relaxation are also very useful when used as a treatment of panic disorder and they have the great advantage of being easy to apply by the sufferer alone, whenever and wherever a panic attack seems to start.
Keeping a detailed journal or writing about traumatic events is also used as an alternative treatment method in patients with this form of anxiety disorder, as it helps the sufferer process the fear-inducing events while exploring all the emotions and thoughts linked with them. Lots of people understand that their reactions are excessive and irrational after writing down everything they can remember about a traumatic situation, so this panic disorder treatment is definitely helpful in gaining valuable self-knowledge and improving one’s self-control during panic episodes.
Articles related to the treatment of panic disorder: