Generalized Anxiety Disorder Symptoms
Learn About Generalized Anxiety Disorder Symptoms
General anxiety disorder symptoms start manifesting when you stress and worry too much over different events, problems and activities in your life. Although feeling overwhelmed from time to time and experiencing anxiety symptoms when something bad happens is perfectly normal, however, feeling excessively scared when you have no real reason to worry may be a sign that you suffer from generalized anxiety disorder symptoms.
The excessive feeling that something terrible is going to happen is persistent and debilitating, so it’s not hard to understand just how difficult dealing with everyday tasks is for a person affected by this condition. GAD and its manifestations are intrusive and extremely difficult to control consciously, as people suffering from generalized anxiety disorder expect the worst from their work projects, relationships and financial statuses.
But the toughest aspect of this ailment is that the constant state of fear and dread interferes with daily life and events, leading to unrealistic worries that alter the normal functioning of the human body and negatively impact on the social behavior of the sufferer.
When a patient experiencing general anxiety disorder symptoms has to deal with more or less challenging and stressful situations, they have a very tough time trying to control the ailment’s manifestations so instead of focusing on thir real problems and tasks they only concentrates on their mental and physical reactions.
Still, it’s important to understand that Generalized Anxiety Disorder manifests differently and not everyone affected by this condition experiences the same symptoms. The manifestations of this illness are strongly related with certain triggers and they’re generally classified into behavioral, emotional and physical reactions.
Behavioral Generalized Anxiety Disorder Symptoms
Generalized anxiety disorder symptoms in this category include:
- The inability to relax, accentuated by stress and fatigue
- The tendency of putting things off, giving up and avoiding projects and situations that make the sufferers anxious
- Difficulties in concentrating and seeing things clearly
- Loss of sex drive
- Frequent episodes of depression that lead to social isolation
Environmental factors, stress and possibly genetics play a very important role in the occurrence of these signs which can be present in adults and kids alike and tend to affect women more often than men.
Physical Generalized Anxiety Disorder Symptoms
The most significant general anxiety disorder symptoms included in this second category are:
- Restlessness and increased irritability
- Fatigue and sleep problems including insomnia
- Headaches caused by the persistent fear and overwhelming feeling that something bad is going to happen
- Digestive problems – stomach aches, diarrhea, appetite disorders
- Muscle aches, tension and uncontrolled shakiness
- Nausea and excessive sweating
Although people dealing with generalized anxiety disorder symptoms usually realize their anxiety crisis and worries are more intense than the problem or situation warrants, they hardly manage to control their physical reactions and the severity of these manifestations. There are cases in which people affected by GAD experience intense trembling, hot flashes, breathing difficulties, accelerated heartbeats and other unpleasant physical symptoms that are exhausting and ultimately drain their mental and physical energy.
Emotional General Anxiety Disorder Symptoms
Although the physical and behavioral manifestations of this ailment are extremely disturbing, the dominant characteristics of Generalized Anxiety Disorder are the constant fear and worries running through the sufferer’s mind uncontrollably. The patient feels hopeless and can do nothing to stop the negative thoughts from occurring therefore they tend to blame themselves for any unfortunate event happening in their life.
At the same time, persons dealing with general anxiety disorder symptoms in this last category tend to be excessively critical of themselves and unable to tolerate uncertainty. Other emotional manifestations include:
- The fear of failure and mistakes
- Intrusive thoughts about situations that trigger anxiety attacks
- A strong and persistent feeling of dread
- Lack of self-confidence and the need for frequent approval
These signs and feelings last for more than 6 months and they gradually worsen, from childhood or adolescence to adulthood. Still, the good news is that generalized anxiety disorder symptoms respond well to treatment and most of the time behavioral therapy and alternative remedies are enough for overcoming the overwhelming worries and feeling of fear.