anxiety treatment | what is anxiety | coping with anxiety | anxiety treatments

Coping With Anxiety – What is Anxiety and What are the Available Treatment Options?

Anxiety treatment generally requires a multi-dimensional approach, as it’s extremely hard to keep the manifestations of this common ailment under control unless you understand what is anxiety, under what circumstances is this symptom considered pathological and which are the most effective therapies and techniques for coping with anxiety. In addition, once you are diagnosed and you are wondering about what the most effective treatment for anxiety would be depending on your circumstances and your unique case, it is crucial to learn about the different forms of anxiety and to get familiar with their typical symptoms, as each of these mental disorders may require a different kind of treatment approach.


It is essential to keep in mind however that no matter how distressing and unpleasant your symptoms are at the moment, this condition is completely treatable and with a conscious attitude towards the recommended therapy you will definitely manage to get over the overwhelming feelings of fear!

Anxiety Treatment Options

Depending on the type of anxiety disorder you are suffering from and based on the severity of your symptoms, your doctor may suggest starting with cognitive-behavioral treatments, such as exposure therapy and support groups, or perhaps with alternative techniques, such as breathing exercises and meditation. These forms of anxiety treatment methods are usually recommended at the beginning of your treatment in order to get your mind and body balanced before actually facing the triggers of your fears.

If you are having a tough time coping with anxiety and therefore controlling your feelings and thoughts between therapy sessions is difficult, medications may also be prescribed for an indefinite period, depending on your case.The role of these medications is to reduce the production of anxiety causing substances in your body, such as stress hormones and to stimulate the release of certain chemicals involved in enhancing your mood and mental clarity.

Being given that self-help plays an extremely important role in the complex process of anxiety treatment, your doctor may also recommend you to read informative materials and testimonials talking about your problem while keeping a journal and writing down all your symptoms and feelings.

Coping with Anxiety

With all the different anxiety treatment alternatives available today, overcoming this mental ailment is no longer an unachievable goal. However, professional help should always be the starting point of a correct approach to understanding what is anxiety and how it is managed, as self-help methods don’t always bring the expected results when applied alone.

Moreover, developing a successful personal strategy for keeping the unhealthy behaviors and thoughts away may take time and without the help of a qualified and experienced professional you may end up overwhelmed by the variety of treatment options out there.

What is anxiety disorder and how common is it?

Unlike regular anxiety, experienced by absolutely everyone at certain moments in life, an anxiety disorder manifests through intense feelings of fear occurring out of nowhere or triggered by specific situations and objects, through constant worries regarding imminent tragedies and disasters and through illogical reactions to obsessive thoughts and ideas.

Anxiety disorders affect children and adults equally, statistics showing that almost 40 million American adults deal with these upsetting and common problems on a daily basis. Sadly, out of all those 40 million sufferers only one-third actually seeks professional help and correct anxiety treatment.

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Types of Anxiety Disorders

Getting familiar with the different types of anxiety is the first step in understanding what is anxiety, how this condition manifests and which are the most effective treatments available today for anxiety disorders. While lots of people experience feelings of anxiety before very important events or during stressful periods in their lives, the six types of anxiety disorders considered pathological involve more than being afraid of something or overreacting in isolated threatening circumstances. […read more]

Obsessive Compulsive Disorder

Obsessive compulsive disorder or OCD is one of the types of anxiety disorders that traps people in a vicious cycle of repetitive behaviors triggered by unhealthy thoughts. The more a person is affected by obsessive compulsive personality disorder the more he focuses on anxiety-inducing thoughts that come back obsessively and the more he feels the urge to perform compulsive routines to cope with those thoughts. In this article we will look at what OCD is, what can trigger it as well as we will define… […read more]

Post Traumatic Stress Disorder

Post traumatic stress is defined as abnormal feelings of fear, tension and anxiety occurring after a frightening experience. Generally referred to as post traumatic stress disorder or PTSD, this condition is less common than other types of anxiety disorders, affecting up to 3% of the general population. Although theoretically anyone can develop this condition after a life threatening situation, people undergoing chronic traumas that repeat for weeks or… […read more]

Social Anxiety Disorder

Social phobia or social anxiety disorder is a psychological condition defined as an exaggerated reaction of fear to a situation or problem that isn’t actually dangerous or threatening. Like all anxiety disorders, this form of the ailment affects both the thinking and behaving patterns of the patient, for this reason a complex approach being required when it comes to finding the most effective social anxiety disorder treatments. […read more]

Generalized Anxiety Disorder

Generalized anxiety disorder is listed among the different categories of panic and anxiety disorders known today, which also include social anxiety disorder, obsessive compulsive disorder, specific phobias, panic disorder and post traumatic stress disorder. About 3% of adults within the United States are diagnosed with general anxiety disorder each year, this… […read more]

Panic Disorder

Panic disorder manifests through repeated attacks of intense and unexplainable fear and a persistent feeling that something terrible will happen when you less expect it. It is not fully known what is panic disorder’s main cause, but scientists think this mental ailment has genetic roots as it’s occurrence seems to be strongly influenced by the patient’s family history. […read more]

Anxiety in Children

Childhood anxiety manifests in different forms and the most common types of anxiety disorders in children are separation anxiety, social phobia, obsessive-compulsive disorder, generalized anxiety disorder in children, panic disorder, selective mutism, post traumatic stress disorder and phobias. Each of these conditions have specific symptoms and require a personalized treatment plan, although there are some general techniques and therapy patterns with good results for all the mentioned forms of anxiety disorders. […read more]